1                             non-stick cooking spray
            1                             slightly beaten egg white
            1/4      cup                  finely chopped onion
            1/4      cup                  finely snipped dried apples
            1                             or 1/2 c. finely chopped
            1                             .apples
            3        tablespoon           quick-cooking oats
            2        tablespoon           snipped fresh parsley
            1/2      teaspoon             salt
            1/2      teaspoon             ground sage
            1/4      teaspoon             ground nutmeg
            1/4      teaspoon             pepper
            1                             dash ground red pepper
            1/2      lb                   lean ground turkey breast

           Spray a cold 10 inch skillet with nonstick coating spray; set aside.

           In a medium bowl, combine the egg white, onion, dried or fresh apples,
           quick-cooking oats, parsley, salt, sage, nutmeg, pepper and ground red
           pepper. Add the ground turkey; mix well.

           Shape mixture into eight 2" wide patties. Preheat the prepared
           skillet over medium heat. Place patties in skillet. Cook over medium
           heat for 10-12 minutes or until meat is no longer pink and juices run
           clear, turning once. Drain off fat.

           Nutritional info per patty: 49 calories; 1 gm total fat (0 gm sat.
           fat); 12 mg. chol.; 155 mg sodium; 4 gm carbo; 0 gm fiber; 6 gm
           protein.