----PREHEAT OVER TO 350 DEGREES----
----IN A SMALL CASSEROLE DISH----
----IN ORDER LISTED----
1 1/2 cup
oatmeal
1/4 cup
milk powder
1
banana; mashed
1 1/2 cup
hot water; bake 20 minutes
----VARIATION----
----REPLACE BANANA WITH----
2 tablespoon
raisins
1/4 cup
coconut
1
sprinkle with cinnamon bake 20 minu; tes
Food Exchange
per serving: (Baked Oatmeal) 2 STARCH/BREAD EXCHANGES + 1
MILK EXCHANGES + 1 FAT EXCHANGES + 1 FRUIT EXCHANGES; CAL: 418;
PRO: 14gm; FAT: 16gm,; CAR: 61gm;
Food Exchanges per serving: (Variation)
2 STRACH/BREADS EXCHANGES + 1 MILK
EXCHANGE + 1
FRUIT EXCHANGE + 1 FAT EXCHANGE.