1 1/4    cup                  oat bran cereal; uncooked
            1        cup                  whole wheat flour
            2        teaspoon             ground cinnamon
            1        teaspoon             baking powder
            3/4      teaspoon             baking soda
            1/2      teaspoon             salt
            3/4      cup                  unsweetened applesause
            1/2      cup                  honey
            1/2      cup                  vegetable oil
            1                             egg
            1        teaspoon             pure vanilla extract
            1/4      cup                  walnuts

           Preheat oven to 375.  Coat 12 medium-size cups with vegetables oil or
           line with paper baking cups.  In medium bowl combine Oat Bran cereal,
           flour, cinnamon, baking powder, soda, and salt. In large bowl combine
           applesauce, honey, oil, egg, and vanilla.  Stir in dry ingredients;
           mix well. Stir in nuts. Fill prepared muffin cup almost full. Bake
           15-20 minutes or until golden brown.  Serve warm.

   Food Exchanges per serving:1 STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE  = 1/2
   FRUIT EXCHANGE. CHO: 23g; PRO: 3g; FAT: 7g; CAL: 159;Low-sodium diets: Omit salt.