2        cup                  unsweetened strawberries, fresh or; frozen, hulled
            2                             bananas; sliced
            8        oz                   low-fat vanilla yogurt
            1/2      cup                  skim milk
            1/4      cup                  rice bran
            3        tablespoon           lemon juice
            1        tablespoon           to 2 tb honey

           Cover and freeze strawberries and sliced bananas until firm, about 4
           hours or overnight. Combine all ingredients in a blender; process
           until smooth. Serve immediately in chilled glasses.