----MIX IN A SMALL PAN----
            1        cup                  hot water
            2/3      cup                  oatmeal cook gently for 5-6 minutes
                                          ----ADD----
            1        tablespoon           raisins
            1/2      teaspoon             cinnamon
            1        tablespoon           sunflower seeds
                                          ----SERVE WITH----
            1/4      cup                  milk or yogurt (low-fat)

Food Exchanges per serving:2 STARCH/BREADS EXCHANGES + 1 FRUIT  EXCHANGES
1 FAT EXCHANGE + 1/2  MILK EXCHANGE; CAL: 352; PRO: 15gm; FAT: 6gm; CAR: 57gm;

           Source: Vegetarian Cooking for Diabetics by Patricia Mozze.