3        cup                  hot cooked oatmeal
            1/4      cup                  light brown sugar
            1                             brown sugar sub equal to 1/4 cup
            1        teaspoon             cinnamon
            1        medium               to large apple; at room temp cut into sma
            1/3      cup                  raisins
            2        tablespoon           walnuts; or pecans, chopped
                                          ----PER SERVING----
            2 7/8 gm total fat; 3/8 gm sat fat; 171 cals;  4 gm fiber; 7 mg sodium

           Stir brown sugar and cinnamon into cooked oatmeal. Add apple chunks,
           raisins, and chopped nuts.  Serve hot.