1        tablespoon           dry yeast
            1        cup                  warm water
            1        teaspoon             salt
            2        tablespoon           vegetable oil
            3        cup                  whole wheat flour
            1                             cornmeal

           In a bowl, dissolve yeast in water.  Add salt & oil.  Beat in flour, 1 c at
           a time.  Use your fingers to ensure that the ingredients have been
           thoroughly mixed.

           Bang down the dough on a counter surface.  Shape into a small round bread &
          place in a 9" round pan sprinkled with cornmeal.  Allow to rise till
           doubled.  Preheat oven to 375F & bake for 35 to 45 minutes.