1 1/2 c  Broccoli, fresh,
                              1 x  Carrot, small
                              1 x  Onion, small
                            1/2 x  Green pepper
                              1 tb Oil, cooking
                              8 x  Pea pods, halved crosswise
                              6 x  Mushrooms
                              1 x  Tomato, small, chopped
                              3 tb Soy sauce
                          1 1/2 ts Cornstarch
                              4 x  Pita bread rounds, halved

                      boneless steak
                      thinly sliced vegetables
                          ~----------------------------------------------------------
                         PER SERVING:
                          Chol.,

                          Thinly slice beef into bite-size strips.  Spray a wok or
                          large skillet with nonstick spray coating.  Heat wok or
                          skillet over high heat.  Add broccoli, carrot, onion,
                          green pepper; stir-fry for 7 minutes.  Add pea pods,
                          mushrooms, and tomatoe; stir-fry for 2 minutes.
                          Remove vegetables.  Add cooking oil; heat over high
                          heat.  Stir-fry beef in hot oil 3 minutes.  Combine 1/4
                          cup cold water and soy sauce; blend in cornstarch.
                          Add to wok or skillet.  Cook and stir till bubbly.  Return
                          vegetables to wok; heat through. Spoon mixture into
                          halved pita bread rounds.