Yield: 4 servings

                               1 lb Ground beef, lean
                              1 x  Onion, medium
                              1 x  Green pepper, large, chopped
                              8 oz Tomatoe sauce, no-salt
                              1 tb Vinegar
                              1 ts Mustard, dry
                            1/2 ts Pepper, red, crushed
                            1/2 ts Basil, dried, crushed
                            1/4 ts Garlic powder
                              1 tb Water
                              4 x  Tortillas, 8-inch
                              4 c  Lettuce, shredded
                             12 x  Tomatoes, cherry, halved
                              1 x  Carrot, medium, shredded
                            1/4 c  Parmesan cheese, grated

                          NUTRITION INFORMATION PER SERVING:  353 cal.,
                      30g pro., 30g
                        carbo., 13g fat 85mg chol., 201mg sodium.

                          Cook beef, onion, and 1/4 cup of green pepper till beef
                          is  brown; drain.  Add next 7 ingredients.  Bring to boil;
                          reduce heat.  Simmer 15 minutes.  Warm foil-wrapped
                          tortillas in a 350F oven for 10 minutes.  Spray 4
                          10-ounce casseroles with nonstick spray coating;
                          press 1 tortilla into each.  Bake in a 350F oven for 15
                          minutes.  D0ivide lettuce among 4 plates.  Place a
                          tortilla on each plate.  Spoon beef mixture into
                          tortillas.  Top with remaining green pepper, tomatoes,
                          carrot, and cheese.