Serves 4
1 pound round steaks, thinly sliced
1/2 cup onions, chopped
1/2 pound mushrooms, sliced
3 tablespoons margarine
2 tablespoons tomato paste
2 tablespoons water
1/2 teaspoon basil
1 tablespoon cornstarch
1 cup plain lowfat yogurt
1/4 cup sherry, or beef broth
3 cups cooked noodles
Trim the fat
off the meat and slice into strips. Melt 2
tablespoons
margarine in skillet. Saute onions until soft. Add
beef. Brown
for about 5 minutes. Remove beef and keep warm. Add remaining
tablespoon of
margarine and saute mushrooms. Stir in tomato paste, water and
basil. Return
meat to pan and simmer briefly. In separate pan mix 1 tablespoon of
cornstarch with
1 tablespoon of yogurt, then stir in remaining yogurt and cook
over medium
heat until thickened. Add to meat mixture and heat thoroughly.
Thin with sherry
or broth as desired. Serve over cooked noodles.
Per serving: 541 calories - 41% calories from fat