Grilled Flank Steak    low cal

                         Yield: 6 servings

 
                       1/2 ts Chili powder
                       1/2 c  Tomato sauce
                         1 tb Honey
                       1/4 ts Pepper
                         1 x  Clove Garlic, minced
                         1 tb Margarine
                         2 tb Vinegar
                       1/4 ts Salt
                     1 1/2 lb Beef flank Steak, 3/4" thick

           For sauce, in a small saucepan cook onion, garlic, and
           chili powder in margarine till tender. Stir in tomato sauce,
           vinegar, honey, salt, and pepper. Bring to boiling, stirring
          constantly. Boil 5 minutes or till slightly thickened.
          Meanwhile, trim fat from flank steak. Score steak
          diagonally into diamonds on both sides. Brush with sauce.
          Grill steak on uncovered grill directly over medium coals for

          minutes more for medium. Brush occasionally with the
          remaining sauce.  To serve, thinly slice the flank steak
          across the grain.

          Broiling Directions: Place meat on the unheated rack of a
          broilerpan. Broil 3" from heat for 6 minutes. Turn and broil
          to desired doneness, allowing 6-8 minutes more for medium.
          Brush occasionally with sauce.