Yield: 3 servings

                         1 ts BLACK PEPPER
                       1/2 ts ONION POWDER
                         1 ts GROUN WHOLE THYME
                       1/4 ts RED PEPPER
                     1 1/2 lb BONELESS SIRLOIN STEAK

                  COMBINE SPICES IN A SMALL BOWL; STIR WELL. TRIM FAT OFF THE  STEAK, PRESS SPICE MIXTURE INTO MEAT ON BOTH SIDES. PLACE STEAK ON RACK, COATED WITH COOKING SPRAY. PLACE RACK IN A SHALLOW BAKING PAN. BROIL 5 INCHES  FROM HEAT FOR 4 MINUTES ON EACH SIDE, OR TILL DESIRED DONENESS IS REACHED.  CUT STEAK  DIAGONALLY ACROSS THE GRAIN, INTO 1/2 INCH THICK SLICES. 

PROTEIN 25.9 / FAT 7.6 / CARBOHYDRATE 0.7 / CHOLESTEROL 76 /  IRON 3.3 SODIUM 57 / CALCIUM 16