Diner Meatloaf  low cal

                              Yield: 8 servings

 
                              3 tb SKIMMED MILK
                          1 1/2 lb GROUND BEEF
                            1/2 c  SHREDDED CARROTS
                            1/4 c  SLICED GREEN ONIONS
                            1/4 ts SALT
                            1/4 ts RUBBED SAGE
                            1/4 ts PEPPER
                              1 x  EGG WHITE
                            1/4 c  CATSUP

                          COMBINE OATS AND MILK IN A LARGE BOWL; LET STAND 10
                        MINUTES. ADD REMAINING INGREDIENTS AND MIX WELL.
               SHAPE INTO A LOAF 8 X 5 X 2 INCHES. PLACE ON A RACK, COATED
               WITH COOKING  SPRAY; PLACE IN A SHALLOW BAKING DISH.
               BRUSH WITH CATSUP AND LAY TWO OR THREE BACON STRIPS ON
               TOP. BAKE AT 350 DEG F. FOR 1 HOUR OR UNTIL COOKED
               THROUGH.