-----LARGE-----
             1 3/4  cups          Low-fat milk
               1/4  cup           Almond butter
             3 1/3  cups          Whole wheat bread flour
               2/3  cup           Garbanzo (chickpea) bean -- flour
             4      tablespoons   Sesame seeds
             4      tablespoons   Vital gluten
               1/4  cup           Date sugar
             1      teaspoon      Salt
             2 1/2  teaspoons     Yeast
                                  -----MEDIUM-----
             1 1/2  cups          Low-fat milk
             3      tablespoons   Almond butter
             2 1/2  cups          Whole wheat bread flour
               1/2  cup           Garbanzo bean flour
             3      tablespoons   Sesame seeds
             3      tablespoons   Vital gluten
             3      tablespoons   Date sugar
               3/4  teaspoon      Salt
             2      teaspoons     Yeast
                                  -----SMALL-----
               7/8  cup           Low-fat milk
             2      tablespoons   Almond butter
             1 2/3  cups          Whole wheat bread flour
               1/3  cup           Garbanzo bean flour
             2      tablespoons   Sesame seeds
             2      tablespoons   Vital gluten
             2      tablespoons   Date sugar
               1/2  teaspoon      Salt
             1 1/2  teaspoons     Yeast

          Follow the directions of your own breadmaker in making this bread.

           The almond butter, sesame seeds, and garbanzo bean flour increase the protein
          quality of this bread.  Serve it sliced thinly with soups for a complete and
          nutritious lunch.

           Nutrition Facts:  Based on medium-size loaf, the calories per serving are 183,
          calories from fat 48.  Total fat is 5g, saturated 1g, cholesterol 1mg, sodium 180mg,
          total carb 29g, dietary fiber 3g, sugars 4g, protein 10g.